Guided Meditations
Healing Waters
Healing Waters - for Chronic or Acute Pain. This is for those who have been challenged with pain in one form or another with little relief with other methods. This audio will take you on a journey including swimming with dolphins in this peaceful and serene guided hypnosis imagery. Make sure you are in a quiet and relaxed place with no distractions where you can simply "BE" with the healing imagery. Headphones work best. You can choose to wake up at the end of the imagery part or continue to relax and drift into a peaceful sleep. Do Not Listen to While Driving.
MP3 Time: 30 minutes 15 seconds (includes 10 minutes of relaxing music at the end )
MP3 Time: 30 minutes 15 seconds (includes 10 minutes of relaxing music at the end )
Mindful Body Meditation
Mindful Body Meditation - For Relaxation or Sleep and is created for those wishing to move out of their head and to get in touch with their body and the feelings in their body. It's best to lie down and be in a quiet place with no distractions and use headphones. Use anytime you wish to relax including before bed. Do Not Listen to While Driving.
MP3 Time: 25 minutes 20 seconds
MP3 Time: 25 minutes 20 seconds