Often, people tend to think of spiritual connection outside the body, however, the more we learn to embody ourselves, the more deeply we connect to Spirit. Somatic processing will utilize the sacred and ancient ways of the subtle energetic body, how to connect with it, and how to use this work as a vessel to the soul and the Divine. Somatic Processing aims to help individuals become more aware of their body and learn techniques to release physical tension and emotional suffering. These can include breathing exercises, sensation awareness, reiki, guided meditation and grounding exercises.